Woodrush Community Hub

The Wonderful World of Yoga! We've made it through our Introductory weeks of Yoga at Woodrush Hub ☺ Thank you to all who managed to come along and take part and who have supported me and been patient with me as I've worked to find my feet in these new classes! So now it's time to get stuck in! Here's a short explanation of how the Yoga classes at Woodrush will run.... Our Hatha, Vinyasa and Ashtanga classes will all work on a similar sequence together for a period of 6-8 weeks, allowing us to develop strength and familiarity with the moves. Progressions and modifications will be provided for each move so that you are constantly learning and challenging yourself. Anyone is welcome to join a class at anytime....regular attendance will really help you to get the most out of each sequence. The Hatha class is our slow flow - a class all about alignment and precision, helping you to really get into and get the most out of each posture. This class is recommended for everyone and perfect for beginners. (Tuesday's 9:50-10:30am.) The Vinyasa class is a fast flow, where we will be constantly moving in and out of the postures, following our breath and building up strength and flexibility. Perfect for those feeling a bit more confident in their Yoga. (Thursday mornings 10:15-10:45am.) The Ashtanga class will then take the sequence to the next level where we combine fast flow with HIIT exercises. This is a great workout, really building up a sweat whilst still developing strength and flexibility. This class is suited to all those with Yoga experience. (Wednesday's 6-7pm in the Youth room by the Cafe.) Our Monday Accessibility Yoga class (1:30-2pm in the Youth room) follows its own plan and is the perfect class for anyone looking for a more supported form of Yoga as we work from the chair. Yoga is a fantastic form of exercise that can compliment all other workouts that you do, helping to improve strength, flexibility, balance, posture and precision. Not only that, but it also gives you a chance to take a breath, focus your mind and relax, with each class starting and ending with a relaxation period. In today's busy world, we are in need of that space more than ever. I hope to see you at class - please feel free to come and chat to me anytime that you're in the gym if you have any questions - I am there most days and Wednesday evenings! Penny

The Wonderful World of Yoga! We've made it through our Introductory weeks of Yoga at Woodrush Hub ☺ Thank you to all who managed to come along and take part and who have supported me and been patient with me as I've worked to find my feet in these new classes! So now it's time to get stuck in! Here's a short explanation of how the Yoga classes at Woodrush will run.... Our Hatha, Vinyasa and Ashtanga classes will all work on a similar sequence together for a period of 6-8 weeks, allowing us to develop strength and familiarity with the moves. Progressions and modifications will be provided for each move so that you are constantly learning and challenging yourself. Anyone is welcome to join a class at anytime....regular attendance will really help you to get the most out of each sequence. The Hatha class is our slow flow - a class all about alignment and precision, helping you to really get into and get the most out of each posture. This class is recommended for everyone and perfect for beginners. (Tuesday's 9:50-10:30am.) The Vinyasa class is a fast flow, where we will be constantly moving in and out of the postures, following our breath and building up strength and flexibility. Perfect for those feeling a bit more confident in their Yoga. (Thursday mornings 10:15-10:45am.) The Ashtanga class will then take the sequence to the next level where we combine fast flow with HIIT exercises. This is a great workout, really building up a sweat whilst still developing strength and flexibility. This class is suited to all those with Yoga experience. (Wednesday's 6-7pm in the Youth room by the Cafe.) Our Monday Accessibility Yoga class (1:30-2pm in the Youth room) follows its own plan and is the perfect class for anyone looking for a more supported form of Yoga as we work from the chair. Yoga is a fantastic form of exercise that can compliment all other workouts that you do, helping to improve strength, flexibility, balance, posture and precision. Not only that, but it also gives you a chance to take a breath, focus your mind and relax, with each class starting and ending with a relaxation period. In today's busy world, we are in need of that space more than ever. I hope to see you at class - please feel free to come and chat to me anytime that you're in the gym if you have any questions - I am there most days and Wednesday evenings! Penny

The Wonderful World of Yoga! We've made it through our Introductory weeks of Yoga at Woodrush Hub ☺ Thank you to all who managed to come along and take part and who have supported me and been patient with me as I've worked to find my feet in these new classes! So now it's time to get stuck in! Here's a short explanation of how the Yoga classes at Woodrush will run.... Our Hatha, Vinyasa and Ashtanga classes will all work on a similar sequence together for a period of 6-8 weeks, allowing us to develop strength and familiarity with the moves. Progressions and modifications will be provided for each move so that you are constantly learning and challenging yourself. Anyone is welcome to join a class at anytime....regular attendance will really help you to get the most out of each sequence. The Hatha class is our slow flow - a class all about alignment and precision, helping you to really get into and get the most out of each posture. This class is recommended for everyone and perfect for beginners. (Tuesday's 9:50-10:30am.) The Vinyasa class is a fast flow, where we will be constantly moving in and out of the postures, following our breath and building up strength and flexibility. Perfect for those feeling a bit more confident in their Yoga. (Thursday mornings 10:15-10:45am.) The Ashtanga class will then take the sequence to the next level where we combine fast flow with HIIT exercises. This is a great workout, really building up a sweat whilst still developing strength and flexibility. This class is suited to all those with Yoga experience. (Wednesday's 6-7pm in the Youth room by the Cafe.) Our Monday Accessibility Yoga class (1:30-2pm in the Youth room) follows its own plan and is the perfect class for anyone looking for a more supported form of Yoga as we work from the chair. Yoga is a fantastic form of exercise that can compliment all other workouts that you do, helping to improve strength, flexibility, balance, posture and precision. Not only that, but it also gives you a chance to take a breath, focus your mind and relax, with each class starting and ending with a relaxation period. In today's busy world, we are in need of that space more than ever. I hope to see you at class - please feel free to come and chat to me anytime that you're in the gym if you have any questions - I am there most days and Wednesday evenings! Penny

The Wonderful World of Yoga! We've made it through our Introductory weeks of Yoga at Woodrush Hub ☺ Thank you to all who managed to come along and take part and who have supported me and been patient with me as I've worked to find my feet in these new classes! So now it's time to get stuck in! Here's a short explanation of how the Yoga classes at Woodrush will run.... Our Hatha, Vinyasa and Ashtanga classes will all work on a similar sequence together for a period of 6-8 weeks, allowing us to develop strength and familiarity with the moves. Progressions and modifications will be provided for each move so that you are constantly learning and challenging yourself. Anyone is welcome to join a class at anytime....regular attendance will really help you to get the most out of each sequence. The Hatha class is our slow flow - a class all about alignment and precision, helping you to really get into and get the most out of each posture. This class is recommended for everyone and perfect for beginners. (Tuesday's 9:50-10:30am.) The Vinyasa class is a fast flow, where we will be constantly moving in and out of the postures, following our breath and building up strength and flexibility. Perfect for those feeling a bit more confident in their Yoga. (Thursday mornings 10:15-10:45am.) The Ashtanga class will then take the sequence to the next level where we combine fast flow with HIIT exercises. This is a great workout, really building up a sweat whilst still developing strength and flexibility. This class is suited to all those with Yoga experience. (Wednesday's 6-7pm in the Youth room by the Cafe.) Our Monday Accessibility Yoga class (1:30-2pm in the Youth room) follows its own plan and is the perfect class for anyone looking for a more supported form of Yoga as we work from the chair. Yoga is a fantastic form of exercise that can compliment all other workouts that you do, helping to improve strength, flexibility, balance, posture and precision. Not only that, but it also gives you a chance to take a breath, focus your mind and relax, with each class starting and ending with a relaxation period. In today's busy world, we are in need of that space more than ever. I hope to see you at class - please feel free to come and chat to me anytime that you're in the gym if you have any questions - I am there most days and Wednesday evenings! Penny