Woodrush Community Hub

Good Morning Rush Members We are thrilled to bring you our new timetable for the 23rd September onwards Please see below the changes and NEW Classes we have introduced Monday – NEW Cardio Burn with Penny, 8:30-9am NEW Weights based class with Penny, 9am-10am FF All Round Fitness with Penny, 10:15-10:45am Angelina Pilates class is ONLY 11-11:45am. The capacity for this class has INCREASED to 29 and is CHAIRS/STANDING only (no mats). The second class has been cancelled. Tuesday – 9-9:45am Spin & Weights with NEW instructor Karen Williams 9:50-10:20am Abs & Core with NEW instructor Karen Williams Thursday – Pilates now starting at 6:15pm Saturday – NEW Bootcamp with David/Penny, 8:30am-9:15am We look forward to seeing you soon. Memberships from £17.50 with NO Contract and Class Passes at £5.50 #gym #community #workout

Join us for our NEW Strength Development class this evening, 5:15-6:15pm. If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. #lesmills #strength #gym #train

Hi everyone - please see our new timetable for September: -Les Mills Strength Development starting on a Thursday -Boxercise and Dance Combat now both held in the fitness studio (see new times)

Please note on Bank Holiday Monday (26th) we will be open from 9.00am-3.00pm with a reduced class timetable. Please call us to book if you would like to join Iva or Angelina for a class - 01564820099