Rush Yoga aims to meet the needs of people at every ability. Each class is focused on relaxation and focusing the mind, whilst also challenging the body in movements that will stretch, strengthen and release tension. Each class provides options for all levels from Beginner to Advanced.
A gentle yoga flow that works on balance, breath, strength, flexibility and being present in the moment as you allow your body to relax into the moves and feel the energy flow.
A chance to end the week in a relaxing, restoring and refreshing way. Stretch out any tension and tiredness from the week as you allow your mind and body to relax.